Marital Affairs Are More Common Than You May Think

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Marital Affairs Are More Common Than You May Think   It’s impossible to state definitively how common affairs really are. The data varies considerably, but studies suggest that anywhere between 20 and 76 percent of people have engaged in a sexual affair at least once.   When you add emotional infidelities to the mix, the numbers grow even larger.   If left unaddressed, affairs threaten intimacy, increase disconnection and can be the demise of a relationship. However, with the help … Read More

When Infidelity Leads to Divorce

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When Infidelity Leads to Divorce   Sometimes infidelity may be too difficult to overcome.  Couples may mutually decide to divorce, but if they have children or assets that they share, it will be in everyone’s best interests to come to terms with the emotional toll of – not only the breach of trust – but the marital problems that contributed to the affair.   If either you or your partner feels that the connection between you has been broken or … Read More

Anxiety 101

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Anxiety 101   Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It is totally natural.  When anxiety reaches a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks, however, it may be time to seek help.   If you are suffering from anxiety disorder, some of the symptoms you may be experiencing include:   Racing, worrisome thoughts that feel out of control Worrisome … Read More

Individual Counseling Can Help You Feel Empowered and Alive

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Individual Counseling Can Help You Feel Empowered and Alive   Feelings of inadequacy and unhappiness have become the cultural norm, but you don’t have to live that way. If feelings of perpetual anger or sadness, anxious thoughts, lack energy or defensiveness are impacting your ability to experience joy, meaning and productivity in your life, an experienced therapist can help you reframe your perceptions of yourself and your experience. With help, you can begin living a life of balance, intimacy and … Read More

Beyond Forgiveness

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In the course of your life there will be incidents where certain people will act in ways that are hurtful or injurious to you. Whether a single incident or repeated offenses, these upsetting actions can be experienced as so offensive that a powerful grievance builds up. Accompanying feelings of resentment or the desire for retaliation might dominate your consciousness and devitalize your spirit. Often it is only the act of forgiveness that can revitalize you. Forgiveness can unblock the channels … Read More