Marital Affairs Are More Common Than You May Think

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Marital Affairs Are More Common Than You May Think   It’s impossible to state definitively how common affairs really are. The data varies considerably, but studies suggest that anywhere between 20 and 76 percent of people have engaged in a sexual affair at least once.   When you add emotional infidelities to the mix, the numbers grow even larger.   If left unaddressed, affairs threaten intimacy, increase disconnection and can be the demise of a relationship. However, with the help … Read More

When Infidelity Leads to Divorce

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When Infidelity Leads to Divorce   Sometimes infidelity may be too difficult to overcome.  Couples may mutually decide to divorce, but if they have children or assets that they share, it will be in everyone’s best interests to come to terms with the emotional toll of – not only the breach of trust – but the marital problems that contributed to the affair.   If either you or your partner feels that the connection between you has been broken or … Read More

Get to Know Richard Sussman

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Get to Know Richard Sussman   Richard Sussman always felt compelled to help people. Even at a young age, he was far more interested in how the mind, emotions and body work together than in business or money. Today, he loves helping people cultivate awareness and self-love.  He is helps them live in the present and turn breakdowns into breakthroughs.   “We can never be anywhere but in the here and now, although the majority of us dwell in the past … Read More

Individual Counseling Can Help You Feel Empowered and Alive

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Individual Counseling Can Help You Feel Empowered and Alive   Feelings of inadequacy and unhappiness have become the cultural norm, but you don’t have to live that way. If feelings of perpetual anger or sadness, anxious thoughts, lack energy or defensiveness are impacting your ability to experience joy, meaning and productivity in your life, an experienced therapist can help you reframe your perceptions of yourself and your experience. With help, you can begin living a life of balance, intimacy and … Read More

The Art of Developing Self-Acceptance

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Alan Watts, a famous philosopher and spiritual writer, defined self-acceptance as the acceptance of yourself, just as you are right now, before you do anything to make your self more acceptable.This acceptance requires a nonjudgemental attitude toward any trait, quality, characteristic, failing or fault that is deemed negative, troublesome or objectionable. This includes this accepting attitude that accepts even to your inability to do this. Acceptance doesn’t mean that you were in denial of them or that you can’t dislike them … Read More